Individual physiotherapy
Initial assessment – examination
Kinesiotherapy
Mobilisation of the spine and peripheral joints
Soft tissue techniques
Autotherapy practice
Physiotherapy at your place
Individual physiotherapy
Initial examination, soft tissue techniques, mobilisation of the spine and peripheral joints, kinesiotherapy, physical therapy, autotherapy practice
Consultation of appropriate ergonomics aids
Lectures and workshops about ergonomics of working place and handling of weights
Group exercise therapies – compensational, plyometric, reaction, balance etc.
Courses and workshops
Functional workout
Myths and truth about abdomen workouts
Nordic walking
Technique of proper jogging
Taping
Taping is a technique that uses tapes to stimulate or inhibitate muscles, to immobilize painful joints or to support body during intensive physical activity. According to different materials that the tapes are made of, we divide them into:
Classical tape
Kinesiotape
Dynamictape